Adaptive Nutrition

Did you know that the drivers holding back your health and fitness are likely one in the same as the drivers of the sports injury epidemic?That's right-he very same things that collectively underpin society's declining health (poor sleep cycles, nutrient-devoid food, inflammatory food, poor alignment with nature, stress, poor relationship with modern technology+)-are also helping seed the modern injury epidemic.If it was really just a matter of turf vs. grass, the NFL would be the only league with issues, but it's not-the NBA, MLB, combat sports and beyond are all dealing with their own injury epidemics.Although other factors like training and play style are absolutely contributing here, the reality is you can plot a graph where the growing injury epidemic mostly parallels society's declining health & physical fitness over the last handful of decades.Ultimately through understanding both of these current situations are caused through the problems of modernity, you can begin to restore your own health and fitness. And that's empowering.Instead of living like a fish outside the fish tank in the modern maladaptive environment, this book and nutrition program combo can help you identify minimum effective doses in different areas-diet, sleep, light, stress, supplementation and beyond-in order to course correct your own situation and reach your own potential.By changing these negative environmental inputs to more nourishing, energy promoting, adaptive ones you'll be able to optimize your physiology in order to reach your fitness goals, restore health, improve your mental health, and simply feel good.Adaptive Nutrition offers both intriguing background context for those interested in learning how we as a society collectively arrived where we are as well as simple, pragmatic solutions to integrate into our own life.What You Get: Integrative health meets sports nutrition in this guide that helps you restore any biological gaps in your physiology while helping layer in a foundation of energetic preparation that can be guided towards any goal you desire.Complete nutrition program and lifestyle guide to optimize health, performance, physical fitness, injury resilience, and quality of life.Learn a game-changing bioenergetic view of performance that can help simplify everything when it comes to understanding how to build ideal performance physiology to support your goals.Learn how the modern maladaptive environment is the common denominator largely underpinning the current sports injury epidemic, modern health epidemics, and mental health crises. Understanding this can help you parlay that same information to optimize your own health, fitness, performance, and durability.Complete with nutrition program, supplement guide, sleep hygiene tips, stress management recommendations, tips for realigning with nature, potentially helpful labs & tests and more! Read more