Food Is My Drug Paperback – February 13, 2026

Hi. My name is Lauren. And I am a foodaholic.In Food Is My Drug, I open the door to a world most people don’t talk about: the hidden struggles of food addiction. From childhood memories of Southern comfort food to the pressures of being a mom, a teacher, and a coach, I show how food can become more than sustenance — it can become a source of comfort, reward, and sometimes, control.This book isn’t just about diets or losing weight. It’s about the science behind addiction: how my brain responds to sugar and fat the same way a drug addict or alcoholic's brain reacts to drugs and alcohol, why cravings feel impossible to resist, and how patterns of eating can become deeply ingrained. I also share the emotional side — the shame, the isolation, the challenges in friendships, clothing, and even how society portrays beauty in music and media.With honesty, humor, and heart, I show that food addiction is a disease, not a failure of willpower. I share a path forward: understanding the biology, addressing emotional triggers, and discovering strategies that actually work. For anyone who has ever struggled with food, or who wants to understand a loved one’s battle, Food Is My Drug is a compassionate, eye-opening guide to breaking the cycle and reclaiming your life.Because addiction is real. And every disease deserves a cure. Read more