OPTP Lo Rox Body Sphere with Pump - Inflatable Small Pilates Ball with Pump for Exercise, Massage, and Core Workouts — from Lauren Roxburgh

Perform exercises to help build core strength, improve posture and release stress with this full-body massage ball. The Lo Rox Body Sphere is perfect for balance and core workouts and for massaging sore muscles. Designed to use for exercises to help build strength and core resilience, especially in your all-important pelvic floor, an area many people lose connection to with age. Can be used as a positioning prop to help activate and integrate muscle groups, or place on the floor and gently roll the body part you want to target over the ball for a soothing massage to aid in the release of deep structural tension, while helping to reduce inflammation and hydrate connective tissue. Perfect for home, studio or therapeutic use. GET THE MOST FROM THIS PRODUCT: Lauren Roxburgh recommends that keeping the ball softer can be very effective. Inflating it to 70% is about perfect. The Lo Rox Body Sphere is featured in Lauren Roxburgh's book The Power Source.

• Improve Posture and Core Strength: Use as a Pilates ball, small yoga ball, core ball and exercise ball for performing exercises to help improve posture and build strength and core resilience, especially in the pelvic floor
• Positioning Prop: Use this small Pilates ball and soft exercise ball as a positioning prop to activate muscle groups
• Massage Sore Muscles: Gently roll the body part you want to target over the Body Sphere ball for a soothing massage, release of deep structural tension, reduced inflammation and hydrated connective tissue
• Developed by Lauren Roxburgh: Fascia and alignment expert, best-selling author and internationally renowned educator. The Body Sphere is featured in her book “The Power Source” and her course “Awaken the Power of Your Pelvic Floor"
• Measurements: This small workout ball measures 8 ¼” and is crafted from professional-grade material; perfect for home, studio or therapeutic use. Inflate or deflate to adjust the size using the included pump. Pump needle is stored inside the handle, beneath the rubber cap (see image)