The ADHD Book of Tools Paperback – November 10, 2025

The ADHD Book of Tools: Curated by a Mental Health Coach for the Neurodiverse and Their Loved OnesDo you ever feel like you’re fighting against your own brain, or that the world just isn’t built for neurodivergent minds? You’re not alone.Imagine trading overwhelm for confidence, chaos for calm, and guesswork for proven strategies. Whether you’re neurodiverse, a coach, or a loved one, The ADHD Book of Tools is your trusted guide to practical, compassionate support.With over 20 years of experience, I’ve gathered real-world solutions for the everyday challenges of ADHD. This comprehensive resource—over 360 pages strong—offers tools, templates, and expert insights for:Binge eating, budgeting, and impulse spendingBurnout and overwhelmClutter and ADHD-friendly house hacksCommunication and relationshipsDecision making, motivation, and productivityNegative thought patterns, perfectionism, and procrastinationGoal setting, habits, and routinesHormonal factors and working memoryParenting with ADHD—whether it’s you or your childMeal prepping, travel, sleep, and much moreThis isn’t a book you need to read cover to cover. Simply flip to the chapter that matches your current challenge and jump in—each section stands alone and offers actionable tools and strategies you can use right away. Whether you’re dealing with procrastination, organization, doom scrolling, or just trying to get dinner on the table, you’ll find practical, step-by-step guidance to support you.Why choose this book?Written by a mental health coach with a Master’s in Psychology and two decades of experience supporting children and adults with ADHD and anxietyInspired by both personal and professional journeys, including parenting a child with ADHD when resources were scarceCurated and tested over 20+ years, with feedback from hundreds of clients and familiesIncludes ready-to-use templates, checklists, and resourcesWho is this book for?Adults and children navigating ADHDCoaches and therapists seeking proven toolsParents, partners, and loved ones wanting to helpAnyone looking for real, workable solutions to daily ADHD hurdlesLet this book be your go-to resource for clarity, hope, and practical change. You don’t have to figure this out alone—The ADHD Book of Tools brings together the wisdom, warmth, and practical strategies you need to thrive.Take the next step in your ADHD journey and discover the tools that truly work. Read more